Transformation and Encouragement

exercise

PHYSICAL

Everyone is different and have different goals and measures of success. At SBM we don’t believe in a one-fits-all strategy. That is why provide one-on-one coaching to ensure that we are addressing your unique needs. Individual coaching is the sauce that makes our recipe for success “sizzle.”

We customize a health and wellness plan that is centered around you – this means your daily schedule, hobbies, career, lifestyle, etc. We are real people with realistic expectations who help set manageable plans that you can stick to.


ONE-ON-ONE COACHING PROVIDES:

  • Baseline measurements
  • Medical history review
  • Dietary needs summary
  • Restaurant Guides 
  • Lifestyle assessment
  • Cooking Tips & Recipes 
  • Meal-prep guidance
  • Quick Meal Options 
  • Customized Nutrition Plans
  • Customized Strength Programs 
  • Customized Sport Specific Plans 
  • Womens Only Fitness 
  • Womens Only Jiu Jitsu 
  • Bodybuilding Posing 

Physical wellness is so much more than a number on a scale or nutrition label. It is properly conditioning your body, minimizing health risks and so much more.

— Stephanie Trevino, Team SBM

MENTAL STRENGTH

Mental strength is vital to the success of your physical, business, financial, and personal success. Before you tie your laces and hit the track or hit homerun at the office, you have to be in the right state of mind and be prepared for anything that can happen.

Through our stress reduction techniques and motivational coaching, we will help you slowly chip away at the mental blocks that are holding you back from achieving total strength of body and mind.


INDIVIDUAL AND GROUP MENTAL STRENGTH COACHING INCLUDES:

  • Effective Communication Skills
  • Interpersonal and Business Communications
  • Public Relations & Marketing
  • Cultural Competency Training
  • Motivational Coaching Health and Wellness Coaching
  • Nutritional Counseling
  • Physical Training Stress
  • Induction Techniques
 

“There are no magic solutions or quick fixes – the magic exists within you. Only you can flip the switch and do what is right. I want you to find the magic within you and be the change that you want to see in yourself, in your family, and in the world.

— Ariana De Valdivia, Strength of Body & Mind

BUSINESS

The success of your business relies on the success of your individual employees. Provide you and your employees valuable professional development with management and finance training.


TRANSFORM YOUR BUSINESS WITH THESE SERVICES:

  • Professional Development
  • Cultural Competency Training
  • Effective Employee Management
  • Interpersonal Communications
  • Project Management
  • Public Speaking
  • Financial Wellness
  • Social Media Marketing 
  • Develop a Financial Security Plan
  • Dave Ramsey Financial Peace Program (certified instructors)
  • How To Create a Business 
  • Branding 
  • Start a Fitness Business 

“Physical wellness is so much more than a number on a scale or nutrition label. It is properly conditioning your body, minimizing health risks and so much more.

— Stephanie Trevino, Team SBM

Request for Services

Head Coach