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23

Aug 18

Hydration – The Miracle Pill

By Stephanie Trevino, MBA, PHR   Water is an amazing component to start off your healthy eating. Water has so...
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23

Aug 18

End of Year Eating  

By Stephanie Trevino, MBA, PHR   Anyone that works in fitness will tell you that the last two months of...
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19

Aug 18

Body Weight Science

By Stephanie Trevino, MBA, PHR, Certified Nutritionist   Learn about your body. The body is made up of lean muscle...
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14

Aug 18

Retro-Team Strength Body Mind Ends 2016 with Five IFBB Pro Athletes

Pro Cards Earned in Figure, Women’s Physique, Men’s Physique MISSOURI CITY, TEXAS (DECEMBER 12, 2016) – Team Strength of Body...
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