We the body and mind...

Our mission is to strengthen individuals, families, and entire communities through physical, mental and professional development.

The Houston's Area Location

We are conveniently located at 1200 S. Dairy Ashford Houston, Texas 77077

 

14 Day Trial

Kick Start your journey The program includes: – 1 initial prep week filled with key information about the 2-week program – 2 full weeks with training, exercises and cardio activities – 1 additional week at the end of the trial program with additional automated messages for your clients

All Core

This program lasts for 8 weeks and includes: -2 workouts (Day 1 – rectus & transverse abdominals; Day 2 – obliques, hips, & everything abs) split over the week on Tuesday and Thursday respectively. -Assessments at the start, week 5, and upon completion of week 8

Glute Program

This program lasts for 8 weeks and includes: – 3 workouts (Day 1 – glutes & hamstrings; Day 2 – glutes & quads; Day 3 – glutes, calves, and everything legs) split over the week on Monday, Wednesday, and Friday respectively. – Assessments at the start, week 5, and upon completion of week 8.

Metabolic Conditioning

Burn Calories, Increase Conditioning This program lasts for 4 weeks and includes: – 2 workouts (Rowing & Getting Ripped; Skipping & Getting Shredded) split over the week on Tuesday, and Friday respectively. – Assessments at the start, and upon completion of week 4.

Trainerize Programs Available

Get the professional training to see results

About SBM

WHAT WE DO

Strength of Body & Mind (SBM) is a full service consultancy dedicated to strengthening the body and mind through coaching in all aspects of life including professional development, physical and mental health and wellness.

 

OUR MISSION

Our mission is to strengthen individuals, families, and entire communities through physical, mental and professional development.

OUR VISION

We envision a vibrant community of individuals who are physically and mentally strong enough to achieve their goals and fulfill their dreams.

WHO WE ARE

Strength of Body & Mind is a Limited Liability Corporation owned and operated by Stephanie Trevino. Stephanie has over a decade of experience working in health and wellness.

What We Do...

SBM work directly with clients on a one-on-one basis or in group settings to facilitate hands-on workshops, training and consulting in the following areas:

  • Motivational Coaching
  • Health and Wellness Coaching
  • Nutritional Counseling
  • Physical Training
  • Stress Induction Techniques
  • Effective Communication Skills
  • Interpersonal and Business Communications
  • Public Relations & Marketing
  • Public Speaker Training Media Communications Training

The Head Coach

Professional Trainer

About Stephanie, Head Coach & Nutritionist

Stephanie Trevino, MBA, PHR, is the owner of Strength of Body and Mind, LLC (SBM), a professional consultancy dedicated to providing overall wellness in all aspects of life – personal, professional, and familial. At SBM, Stephanie combines her passion for helping others with her expertise to transform individuals and families into stronger, healthier, and more vibrant beings.

After competing in the Texas NPC for several years, Stephanie earned her IFBB pro card in 2016. Over the past four years, she has grown a team of more than 100 athletes, boasting six additional IFBB pros with many more in the making. Aside from professional bodybuilding, Stephanie provides tailored nutrition and wellness programs to hundreds of additional clients, ranging from CrossFit athletes and professional MMA fighters to first responders, teachers, moms and dads.

Her written health and wellness contributions have been published in local and national publications, online and in various podcasts. She is a successful fitness model with photography featured on every platform of print and online media.

Stephanie holds a Masters of Business Administration from Texas Woman’s University and is a certified trainer licensed through the HR Certification Institute. She is currently pursuing her PhD in Psychology and continues to grow her business and team in the world of health, wellness, sports and bodybuilding.  She is a certified CrossFit L1 Trainer, nutritionist, and mental coach.

More on the Head Coach

SBM founder and Life Coach Stephanie Trevino is a certified trainer licensed through the Human Resources Certification Institute. She is a certified mental coach, nutritionist, and CrossFit Trainer. Stephanie holds a Masters in Business Administration Degree from Texas Woman’s University. She can be found on LinkedIn at www.linkedin.com/in/stephanienatashatrevino.

Robert Ezzell

Nutritionist and Martial Art Instructor

Robert Ezzell has been an athlete and health and fitness enthusiast for most of his life. It began early on in school playing football and running track. After graduation, he found a home in martial arts, beginning with muy thai, mma and jiu jitsu. He has been practicing and competing in martial arts for over a decade.  Robert has taught kids and adults and recently expanded to teaching at multiple schools. Over the years he has acquired many skills and certifications, which include personal training, strength and conditioning and most recently nutrition. Through a hybrid of martial arts background and personal nutrition experience with dieting techniques his goal is to teach sustainability and life long changes. His nutrition experience includes ketogenic diets, low carb/high protein, Intermittent Fasting among other types of plans. As a Precision Nutrition coach he is now accepting clients from all disciplines and levels to help create healthy lifestyles. For more information on working with Robert one on one please click here.

Physical wellness is so much more than a number on a scale or nutrition label. It is properly conditioning your body, minimizing health risks and so much more.

— Stephanie Trevino

Video Showcase

We have a variety of videos to enjoy from instructional and motivational to promotional. Visit us regularly here to watch featured videos. Enjoy!

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Our Clients' Transformation

SBM's Success

Development/Health Center

Classes and Sessions to Meet your Needs and/or Goals

Fitness Consultation

Today, book your appointment…

  • Meet one on one meeting
  • Goal Discussion
  • Body Fat analysis
  • Short Term and Long Term Goals
  • Analysis of current program
  • Workout discussion and guidelines
  • Diet discussion and guidelines
  • Q and A

Body Fat Check

Today, schedule an appointment…

  • 4 or 7 pt body fat check
  • Total body weight
  • Lean mass
  • Fat mass
  • Where you fall on scale
  • Target percentages

24 Pt. Body Fat Analysis

Book, today…

  • Fat and Muscle of 24 pts on the body,
  • Includes upper and lower body measurements
  • Total body weight
  • Lean mass
  • Fat mass
  • Where you fall on scale
  • Target percentages

Skype or FaceTime Consult

We are here to help meet your goals, lets talk…

  • One on one time with coach
  • You can discuss any topics
  • Goal setting
  • Advice on nutrition and training

ONE-ON-ONE COACHING

We are here to help meet your goals, lets talk…

  • Medical history review
  • Baseline measurements
  • Dietary needs summary
  • Restaurant Guides
  • Restaurant Guides
  • Restaurant Guides
  • Lifestyle assessment
  • Cooking Tips & Recipes
  • Meal-prep guidance
  • Customized Nutrition Plans
  • Customized Strength Programs
  • Customized Sport Specific Plans
  • Womens' Only Fitness
  • Womens' Only Jiu Jitsu

TRANSFORM YOUR BUSINESS WITH THESE SERVICES

We are here to help meet your business objections and aspirations… 

  • Professional Development
  • Cultural Competency Training
  • Interpersonal Communications
  • Public Speaking
  • Financial Wellness
  • Social Media Marketing
  • Develop a Financial Security Plan
  • How to Create a Business
  • Branding
  • Start a Fitness Business

Exclusive Membership Program

First 50 purchased memberships receive a $10 monthly discount.

Health and Fitness Monthly Membership

Monthly Membership $29.99

Exclusive Content
Once a week Q&A
Nutrition Tips
Workout Videos
Show Tips and Tricks
Photos Gallery
Discounted access to one on one video chats
Discounted Classes & Products.
Motivation

Gallery Continues….

Clients

Megan Sukduang

NPC Figure Competitor

Ashley Webb

Jiu Jitsu Competitor

Megan Latour with Jasmine Abercrombie, Trainer

Realtor

Featured Testimony

I would describe myself as an active, busy body with strong faith in Christ that enjoys a good challenge, working to impact youth in our community, and definitely someone who loves to eat. I struggled with my weight from college through my adult life. I was a repeat “victim” at Weight Watchers and got really good at regaining every pound I would lose…and adding on a few extra for a challenge. I used to play Women’s Full Tackle Football.  I retired in 2013 from playing with the Houston Power due to injuries. It was a sport I truly loved because it thrived on the challenge of working as a team, strength, and strategy to accomplish the goal of winning. It was a good sport that helped me maintain a good weight, but was rough on the body. After retiring I called myself taking time off to recover from my knee and shoulder injuries. I remember feeling lost without football. There was a void in my active lifestyle that I didn’t know how to fill. So I got acquainted with my couch and every fast food drive thru near my home. I felt depressed, didn’t move much, slept a lot, and ate lots of meals in the car. Over the next year I ballooned to my highest weight ever of 270 lbs. The active person in me was not satisfied and was a constant voice in my head that I needed to get up and get moving.

In January 2015, I found the best trainer in Houston, Hassan Davis, which had records of success with getting people to lose weight and has recently coached competitive bodybuilders to reach pro card level. He worked at an awesome gym, Mo City Fitness Gym, where I was able to meet like-minded people striving for fitness goals. The motivation in the air at that gym was like fuel. My trainer works in conjunction with an awesome Nutritionist, Stephanie Trevino. Hassan and Stephanie believe that you have to eat clean and workout right to get results. They are the owners and Head Coaches of Team SBM, Strength of Body and Mind. They have built a team of Coaches that are helping our team reach their competitive bodybuilding, fitness, and weight loss goals. With Team SBM, I found the aspect of team that I thrived on. I learned that in order to reach my goal it was a process and I had to “trust that process”.

 

I am glad I trusted the process. I lost over 110 lbs from my heaviest weight. My journey is not over yet as I plan to continue my prep and compete in the Women’s Physique division. I feel blessed to have found Team SBM. I would like to say a huge THANK YOU to my Trainer, Coach Hassan Davis, my Nutritionist Coach Nishala Stewart and to Coach Stephanie Trevino for her oversight and guidance. I am thankful for the support of my awesome team, Team SBM for their never-ending inspiration and motivation. My fitness journey has led me to a team that is more like a family full of inspiration, motivation, and support. I am looking forward to continuing my journey to the next challenge of gracing the stage as a Women’s Physique Competitor.

Christine L.

Our Reviews

Stephanie is an excellent compeer for an online ‘cultural competence’ program. She executes her role with professionalism, energy and natural enthusiasm. She engages and carries program participants from start to finish. Also as a ‘live events’ facilitator, I have witnessed the same abilities. This girl has talent!

 

- Jonathan Warner, Director at The Brand Inside

I have worked with Stephanie on diversity projects for several years. She proactively seeks challenges and inspires creativity. It is always a pleasure working with her.”

 

- Diana J. Anderson MMHR, PHR, GPHR Organization Development Consultant at UT M.D. Anderson Cancer Center.

Stephanie is a courteous, polite, creative problem solver, detail-oriented, quality-minded, determined, persevering, goal-oriented, people oriented, and independent team player. I enjoyed working with Stephanie on several cross-organizational projects such as GLBT Awareness, Diversity Champion Program, and New Employee Orientation. I highly recommend Stephanie as a talented individual. I will always enjoy looking forward to the next opportunity to collaborate with Stephanie.

 

- Mary-Ann Ball, Cornell Certified Diversity Professional & Advanced Practitioner

NO FEAR! ALL HEART.

WE GOT THIS COACH!

This to you guys for teaching me to have NO FEAR! With each week that pass by.

Showing me, teaching me, TO BELIEVE IN MYSELF!!

Marisela

Just wanted to let you know you are loved and appreciated. I have never been this confident in my life. This happy. I started this because I was inspired by you. And you still inspire me everyday with all the hard work, dedication, and heart and soul You pour into this team. You touch so many people’s lives and we are never ever the same. Thank you.

Dawn

I just wanted to let you know to keep up being awesome! You’re setting such a great example, both personally, in fitness and professionally, and I’m proud to know you. Your physique is definitely a product of the immense dedication you’ve had to your cause, and I wish you so much success in your upcoming show!  That’s all. Just keep kicking ass! Xoxo

Anonymous

Amen! Well Coach Steph I believe you are an AWESOME coach. People need to learn how to be responsible too and communicate effectively. The time I have known you. I live in Florida you always available and answer my questions. Also you encouraged and shown me through your action how to be my own woman. Keep up the great work.

Maude Exantus

I call it like a see it. And if I see it wrong then ill stand corrected. But I’m right in my judgement of you. Win, lose, first, last, those means nothing to someone who is driven to be the best that they can be. Its you vs the world, and there’s no contest that will claim your legacy as a winning one. Look at the people around you, and what you’ve created by your spirit alone. Your body may be short, but your spirit stands tall.”

 

JJAMESSIN

Quote of Encouragement

This is about changing someone's life. Taking someone and showing them exactly what their mind and body are capable of. The sense of fulfillment in giving someone confidence is worth more than anything in this world.

— Stephanie Trevino, Strength of Body & Mind

Contact Us

Phone: + 1 (832) 262-7273
Address: 1200 S. Dairy Ashford Houston, Texas 77077

Our Houston's Facility

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