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Head Coach

Strength of Body and Mind

Our mission is to strengthen individuals, families, and entire communities through physical, mental and professional development.

Author: Stephanie Trevino

Fitness

Basic Nutrition Tips

People ask me all the time for some basic nutrition tips. Eat Protein. Have carbs. Eat healthy fats. Drink Water. If you need a custom plan let us know – this is what we do.   PROTEINS Boneless, Skinless Chicken Breast Tuna (water packed) Fish (salmon, sea-bass, halibut) Shrimp Extra Lean Ground Beef or Ground

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Fitness

End of Year Eating  

By Stephanie Trevino, MBA, PHR   Anyone that works in fitness will tell you that the last two months of the year are slow months for us. Couple holidays with family gatherings and extra expenses this is the time most people let excuses consume them. I cannot eat healthy with all these parties, or I

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