Author: Stephanie Trevino


The Coronavirus-Disease Defense

Stephanie Trevino, Nutritionist and Wellness Coach We have all seen the news reports and the mass panic about the newest virus. Experts agree that it is not a question of IF a flu pandemic will occur, but the real question is when? Are you prepared for it? What are you doing with your day-to-day life

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I am simply the worst…I just can’t get it together!!!!!

You are on prep, you have a fight, you signed up for a weight loss challenge… You hit every workout, you eat every perfectly planned meal, you lose weight, you gain muscle, you feel incredible! You feel on top of the world. The event comes and goes, you slack or maybe even derail. That’s okay;

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Basic Nutrition Tips

People ask me all the time for some basic nutrition tips. Eat Protein. Have carbs. Eat healthy fats. Drink Water. If you need a custom plan let us know – this is what we do.   PROTEINS Boneless, Skinless Chicken Breast Tuna (water packed) Fish (salmon, sea-bass, halibut) Shrimp Extra Lean Ground Beef or Ground

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End of Year Eating  

By Stephanie Trevino, MBA, PHR   Anyone that works in fitness will tell you that the last two months of the year are slow months for us. Couple holidays with family gatherings and extra expenses this is the time most people let excuses consume them. I cannot eat healthy with all these parties, or I

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