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Day: January 30, 2019

Basic Nutrition Tips

People ask me all the time for some basic nutrition tips. Eat Protein. Have carbs. Eat healthy fats. Drink Water. If you need a custom plan let us know – this is what we do.   PROTEINS Boneless, Skinless Chicken Breast Tuna (water packed) Fish (salmon, sea-bass, halibut) Shrimp Extra Lean Ground Beef or Ground

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