We the body and mind...

The Houston's Area Locations

Head coach

13715 Murphy Rd, Stafford, TX 77477

Class at Midtown MMA

4916 Main Street Suite 120 Houston, Texas 77002

Our locations are conveniently located…

Team SBM Network Partner’s and Affiliates


Competition is Fierce

Ladies Compete with Grace and Elegance

Competition is Powerful

Men Delight the Judges and the Audience

Competition is World Renowned

The Ladies Get It Done with Poise

Photos provided by Hassan Davis



Strength of Body & Mind (SBM) is a full service consultancy dedicated to strengthening the body and mind through coaching in all aspects of life including professional development, physical and mental health and wellness.



Our mission is to strengthen individuals, families, and entire communities through physical, mental and professional development.


We envision a vibrant community of individuals who are physically and mentally strong enough to achieve their goals and fulfill their dreams.


Strength of Body & Mind is a Limited Liability Corporation owned and operated by Stephanie Trevino. Stephanie has over a decade of experience working in health and wellness.



The team of consultants at SBM work directly with clients on a one-on-one basis or in group settings to facilitate hands-on workshops, training and consulting in the following areas:

  • Motivational Coaching
  • Health and Wellness Coaching
  • Nutritional Counseling
  • Physical Training
  • Stress Induction Techniques
  • Effective Communication Skills
  • Interpersonal and Business Communications
  • Public Relations & Marketing
  • Public Speaker Training Media Communications Training
Head Coach
Head Coach

The Head Coach

About Stephanie, Head Coach & Nutritionist

Stephanie Trevino, MBA, PHR, is the owner of Strength of Body and Mind, LLC (SBM), a professional consultancy dedicated to providing overall wellness in all aspects of life – personal, professional, and familial. At SBM, Stephanie combines her passion for helping others with her expertise to transform individuals and families into stronger, healthier, and more vibrant beings.

After competing in the Texas NPC for several years, Stephanie earned her IFBB pro card in 2016. Over the past four years, she has grown a team of more than 100 athletes, boasting six additional IFBB pros with many more in the making. Aside from professional bodybuilding, Stephanie provides tailored nutrition and wellness programs to hundreds of additional clients, ranging from CrossFit athletes and professional MMA fighters to first responders, teachers, moms and dads.

Her written health and wellness contributions have been published in local and national publications, online and in various podcasts. She is a successful fitness model with photography featured on every platform of print and online media.

Stephanie holds a Masters of Business Administration from Texas Woman’s University and is a certified trainer licensed through the HR Certification Institute. She is currently pursuing her PhD in Psychology and continues to grow her business and team in the world of health, wellness, sports and bodybuilding.  She is a certified CrossFit L1 Trainer, nutritionist, and mental coach.

Head Coach

More on the Head Coach

SBM founder and Life Coach Stephanie Trevino is a certified trainer licensed through the Human Resources Certification Institute. She is a certified mental coach, nutritionist, and CrossFit Trainer. Stephanie holds a Masters in Business Administration Degree from Texas Woman’s University. She can be found on LinkedIn at www.linkedin.com/in/stephanienatashatrevino.

Head Coach
couples exercise

Physical wellness is so much more than a number on a scale or nutrition label. It is properly conditioning your body, minimizing health risks and so much more.

— Stephanie Trevino

Video Showcase & Live Events

We have a variety of videos to enjoy from instructional and motivational to promotional. Visit us regularly here to watch featured videos. Enjoy!

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Head Coach
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Mo-City Fitness


Mo City Fitness is dedicated to helping every person achieve their personal fitness goals. Whether your goal is to become a more fit version of yourself or become an elite athlete, we can help you get in the best shape of your life. Need to improve your vertical leap, become faster and stronger on the court or field, or strengthen your overall game? Our highly-trained professional trainers will customize a program just for you. By evaluating your strengths and weaknesses, as well as your physical limitations, we will implement a program and focus on developing your core skills in order to help you reach the next level. People who work with our trainers see improvement in physical and mental health that leads to better wellness.

Mo-City fitness
Home of champion
Training programs

(832) 539-1662 | info@mocityfitness.com | MoCity Fitness And Sports | 13715 Murphy Rd. Stafford, Tx 77477 | United States

Our Clients' Transformation

Team SBM Success

Development/Health Center

Classes and Sessions to Meet your Needs and/or Goals


Today, book your appointment…

Body Fat Check

Today, schedule an appointment…

PM Womens' Fitness @ Midtown MMA

7:00 PM – 8:00 PM Tuesday &
6:00 PM -7:00 PM Thursday

Free Sign-up and Trial

24 Pt. Body Fat Analysis

0600 – 0700 Hours

Womens' only Jiu Jitsu @ Midtown MMA

12:30 PM – 2:00 PM

Free Sign-up and Trial

Bodybuilding Posing

A great time to book an appointment…

Skype or FaceTime Consult

We are here to help meet your goals, lets talk…

Fitness Consultation

  • Meet one on one meeting
  • Goal Discussion
  • Short Term and Long Term Goals
  • Body Fat analysis
  • Analysis of current program
  • Workout discussion and guidelines
  • Diet discussion and guidelines
  • Q&A

Body Fat Check

  • 4 or 7 pt body fat check
  • Total body weight
  • Lean mass
  • Fat mass
  • Where you fall on scale
  • Target percentages

24 Point Body Fat Analysis

  • Fat and Muscle of 24 pts on the body,
  • Includes upper and lower body measurements
  • Total body weight
  • Lean mass
  • Fat mass
  • Where you fall on scale
  • Target percentages

Bodybuilding Posing

  • Video or IN person Posing critiques
  • Team or Group posing sessions
  • One on one stage presence coaching

Skype or Facetime Consult

  • One on one time with coach
  • You can discuss any topics
  • Goal setting
  • Advice on nutrition and training


  • Baseline measurements
  • Medical history review
  • Dietary needs summary
  • Restaurant Guides
  • Lifestyle assessment
  • Cooking Tips & Recipes
  • Meal-prep guidance
  • Quick Meal Options
  • Customized Nutrition Plans
  • Customized Strength Programs
  • Customized Sport Specific Plans
  • Womens' Only Fitness
  • Womens' Only Jiu Jitsu
  • Bodybuilding Posing


  • Professional Development
  • Cultural Competency Training
  • Interpersonal Communications
  • Public Speaking
  • Financial Wellness
  • Social Media Marketing
  • Develop a Financial Security Plan
  • How To Create a Business
  • Branding
  • Start a Fitness Business

Exclusive Membership Program

First 50 purchased memberships receive a $10 monthly discount.

Health and Fitness Monthly Membership

Monthly Membership $29.99

Exclusive Content
Once a week Q&A
Nutrition Tips
Workout Videos
Show Tips and Tricks
Photos Gallery
Discounted access to one on one video chats
Discounted Classes & Products.

Email memberpromo@strengthbodymind.com to receive your Promo Coupon Code to obtain the $10 off.

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Our Exclusive Amazon Selections
Amazon private selections

Visit to see and purchase items that can make with your success, physically, mentally, and in business.

Gallery Continues….


Megan Sukduang

NPC Figure Competitor

Ashley Webb

Jiu Jitsu Competitor

Megan Latour with Jasmine Abercrombie, Trainer


Featured Testimony

I would describe myself as an active, busy body with strong faith in Christ that enjoys a good challenge, working to impact youth in our community, and definitely someone who loves to eat. I struggled with my weight from college through my adult life. I was a repeat “victim” at Weight Watchers and got really good at regaining every pound I would lose…and adding on a few extra for a challenge. I used to play Women’s Full Tackle Football.  I retired in 2013 from playing with the Houston Power due to injuries. It was a sport I truly loved because it thrived on the challenge of working as a team, strength, and strategy to accomplish the goal of winning. It was a good sport that helped me maintain a good weight, but was rough on the body. After retiring I called myself taking time off to recover from my knee and shoulder injuries. I remember feeling lost without football. There was a void in my active lifestyle that I didn’t know how to fill. So I got acquainted with my couch and every fast food drive thru near my home. I felt depressed, didn’t move much, slept a lot, and ate lots of meals in the car. Over the next year I ballooned to my highest weight ever of 270 lbs. The active person in me was not satisfied and was a constant voice in my head that I needed to get up and get moving.

In January 2015, I found the best trainer in Houston, Hassan Davis, which had records of success with getting people to lose weight and has recently coached competitive bodybuilders to reach pro card level. He worked at an awesome gym, Mo City Fitness Gym, where I was able to meet like-minded people striving for fitness goals. The motivation in the air at that gym was like fuel. My trainer works in conjunction with an awesome Nutritionist, Stephanie Trevino. Hassan and Stephanie believe that you have to eat clean and workout right to get results. They are the owners and Head Coaches of Team SBM, Strength of Body and Mind. They have built a team of Coaches that are helping our team reach their competitive bodybuilding, fitness, and weight loss goals. With Team SBM, I found the aspect of team that I thrived on. I learned that in order to reach my goal it was a process and I had to “trust that process”.


Featured testimony

I am glad I trusted the process. I lost over 110 lbs from my heaviest weight. My journey is not over yet as I plan to continue my prep and compete in the Women’s Physique division. I feel blessed to have found Team SBM. I would like to say a huge THANK YOU to my Trainer, Coach Hassan Davis, my Nutritionist Coach Nishala Stewart and to Coach Stephanie Trevino for her oversight and guidance. I am thankful for the support of my awesome team, Team SBM for their never-ending inspiration and motivation. My fitness journey has led me to a team that is more like a family full of inspiration, motivation, and support. I am looking forward to continuing my journey to the next challenge of gracing the stage as a Women’s Physique Competitor.

Christine L.

Our Reviews

Stephanie is an excellent compeer for an online ‘cultural competence’ program. She executes her role with professionalism, energy and natural enthusiasm. She engages and carries program participants from start to finish. Also as a ‘live events’ facilitator, I have witnessed the same abilities. This girl has talent!


- Jonathan Warner, Director at The Brand Inside

I have worked with Stephanie on diversity projects for several years. She proactively seeks challenges and inspires creativity. It is always a pleasure working with her.”


- Diana J. Anderson MMHR, PHR, GPHR Organization Development Consultant at UT M.D. Anderson Cancer Center.

Stephanie is a courteous, polite, creative problem solver, detail-oriented, quality-minded, determined, persevering, goal-oriented, people oriented, and independent team player. I enjoyed working with Stephanie on several cross-organizational projects such as GLBT Awareness, Diversity Champion Program, and New Employee Orientation. I highly recommend Stephanie as a talented individual. I will always enjoy looking forward to the next opportunity to collaborate with Stephanie.


- Mary-Ann Ball, Cornell Certified Diversity Professional & Advanced Practitioner



This to you guys for teaching me to have NO FEAR! With each week that pass by.

Showing me, teaching me, TO BELIEVE IN MYSELF!!


Just wanted to let you know you are loved and appreciated. I have never been this confident in my life. This happy. I started this because I was inspired by you. And you still inspire me everyday with all the hard work, dedication, and heart and soul You pour into this team. You touch so many people’s lives and we are never ever the same. Thank you.


I just wanted to let you know to keep up being awesome! You’re setting such a great example, both personally, in fitness and professionally, and I’m proud to know you. Your physique is definitely a product of the immense dedication you’ve had to your cause, and I wish you so much success in your upcoming show!  That’s all. Just keep kicking ass! Xoxo


Amen! Well Coach Steph I believe you are an AWESOME coach. People need to learn how to be responsible too and communicate effectively. The time I have known you. I live in Florida you always available and answer my questions. Also you encouraged and shown me through your action how to be my own woman. Keep up the great work.

Maude Exantus

I call it like a see it. And if I see it wrong then ill stand corrected. But I’m right in my judgement of you. Win, lose, first, last, those means nothing to someone who is driven to be the best that they can be. Its you vs the world, and there’s no contest that will claim your legacy as a winning one. Look at the people around you, and what you’ve created by your spirit alone. Your body may be short, but your spirit stands tall.”



Quote of Encouragement

This is about changing someone's life. Taking someone and showing them exactly what their mind and body are capable of. The sense of fulfillment in giving someone confidence is worth more than anything in this world.

— Stephanie Trevino, Strength of Body & Mind

Contact us


+1 832-262-7273