Our mission is to strengthen individuals, families, and entire communities through physical, mental and professional development.
We the body and mind...
Achievement that's result driven...
Physical wellness is so much more than a number on a scale or nutrition label. It is properly conditioning your body, minimizing health risks and so much more.
The Houston's Area Locations
13715 Murphy Rd, Stafford, TX 77477
4916 Main Street Suite 120 Houston, Texas 77002
Our locations are conveniently located…
Team SBM Network Partner’s and Affiliates
30 Day Challenge to New Clients
ABOUT SBM
WHAT WE DO
Strength of Body & Mind (SBM) is a full service consultancy dedicated to strengthening the body and mind through coaching in all aspects of life including professional development, physical and mental health and wellness.
OUR MISSION
Our mission is to strengthen individuals, families, and entire communities through physical, mental and professional development.
OUR VISION
We envision a vibrant community of individuals who are physically and mentally strong enough to achieve their goals and fulfill their dreams.
WHO WE ARE
Strength of Body & Mind is a Limited Liability Corporation owned and operated by Stephanie Tapia. Stephanie has over a decade of experience working in health and wellness.
HOW WE DO IT
The team of consultants at SBM work directly with clients on a one-on-one basis or in group settings to facilitate hands-on workshops, training and consulting in the following areas:
- Motivational Coaching
- Health and Wellness Coaching
- Nutritional Counseling
- Physical Training
- Stress Induction Techniques
- Effective Communication Skills
- Interpersonal and Business Communications
- Public Relations & Marketing
- Public Speaker Training Media Communications Training
The Team
About Stephanie
Stephanie Trevino, MBA, PHR, is the owner of Strength of Body and Mind, LLC (SBM), a professional consultancy dedicated to providing overall wellness in all aspects of life – personal, professional, and familial. At SBM, Stephanie combines her passion for helping others with her expertise to transform individuals and families into stronger, healthier, and more vibrant beings.
After competing in the Texas NPC for several years, Stephanie earned her IFBB pro card in 2016. Over the past four years, she has grown a team of more than 100 athletes, boasting six additional IFBB pros with many more in the making. Aside from professional bodybuilding, Stephanie provides tailored nutrition and wellness programs to hundreds of additional clients, ranging from CrossFit athletes and professional MMA fighters to first responders, teachers, moms and dads.
Her written health and wellness contributions have been published in local and national publications, online and in various podcasts. She is a successful fitness model with photography featured on every platform of print and online media.
Stephanie holds a Masters of Business Administration from Texas Woman’s University and is a certified trainer licensed through the HR Certification Institute. She is currently pursuing her PhD in Psychology and continues to grow her business and team in the world of health, wellness, sports and bodybuilding. She is a certified CrossFit L1 Trainer, nutritionist, and mental coach.
Awards
Hassan Davis
Hassan Davis is a Certified Personal Trainer at Mo-City Fitness in Missouri City, Texas. He has been training elite athletes for years, from football and martial arts athletes to IFBB Professional Bodybuilders.
Dawn
I am a fitness and nutrition coach and a motivator of being your best self from the inside out. I work with clients from all over, with different starting points, to help guide them in conquering their minds and bodies to reach personal health goals. I enjoy working with bodybuilder, as well as the average person wanting to lose weight and get in the best shape of their life.
- Bachelor’s in Biology / Pre-Med
- Crossfit Level 1 Trainer
- Crossfit Endurance Trainer
- Precision Nutrition Certified
LaShonda
Physical wellness is so much more than a number on a scale or nutrition label. It is properly conditioning your body, minimizing health risks and so much more.
— Stephanie Trevino
Video Showcase & Live Events
We have a variety of videos to enjoy from instructional and motivational to promotional. Visit us regularly here to watch featured videos. Enjoy!
MO CITY FITNESS
Mo City Fitness is dedicated to helping every person achieve their personal fitness goals. Whether your goal is to become a more fit version of yourself or become an elite athlete, we can help you get in the best shape of your life. Need to improve your vertical leap, become faster and stronger on the court or field, or strengthen your overall game? Our highly-trained professional trainers will customize a program just for you. By evaluating your strengths and weaknesses, as well as your physical limitations, we will implement a program and focus on developing your core skills in order to help you reach the next level. People who work with our trainers see improvement in physical and mental health that leads to better wellness.
(832) 539-1662 | info@mocityfitness.com | MoCity Fitness And Sports | 13715 Murphy Rd. Stafford, Tx 77477 | United States
Our Client's Transformations
Development/Health Center
Classes and Sessions to Meet your Needs and/or Goals
Consultation
Today, book your appointment…
Body Fat Check
Today, schedule an appointment…
Body-building Posing
A great time to book an appointment…
Skype or FaceTime Consult
We are here to help meet your goals, lets talk…
Fitness Consultation
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Planning & Periodisation for Acting and TV Roles
- Speed, Strength, Power Development
- Nutritional Advice
Body Fat Check
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Planning & Periodisation for Acting and TV Roles
- Speed, Strength, Power Development
- Nutritional Advice
24 Point Body Fat Analysis
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Planning & Periodisation for Acting and TV Roles
- Speed, Strength, Power Development
- Nutritional Advice
Bodybuilding Posing
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Planning & Periodisation for Acting and TV Roles
- Speed, Strength, Power Development
- Nutritional Advice
Skype or Facetime Consult
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Planning & Periodisation for Acting and TV Roles
- Speed, Strength, Power Development
- Nutritional Advice
ONE-ON-ONE COACHING
- Baseline measurements
- Medical history review
- Dietary needs summary
- Restaurant Guides
- Lifestyle assessment
- Cooking Tips & Recipes
- Meal-prep guidance
- Quick Meal Options
- Customized Nutrition Plans
- Customized Strength Programs
- Customized Sport Specific Plans
- Womens' Only Fitness
- Womens' Only Jiu Jitsu
- Bodybuilding Posing
TRANSFORM YOUR BUSINESS WITH THESE SERVICES:
- Professional Development
- Cultural Competency Training
- Interpersonal Communications
- Public Speaking
- Financial Wellness
- Social Media Marketing
- Develop a Financial Security Plan
- How To Create a Business
- Branding
- Start a Fitness Business
Exclusive Membership Program
First 50 purchased memberships receive a $10 monthly discount.
Health and Fitness Monthly Membership
Monthly Membership $29.99
Exclusive ContentOnce a week Q&A
Nutrition Tips
Workout Videos
Show Tips and Tricks
Photos Gallery
Discounted access to one on one video chats
Discounted Classes & Products.
Email memberpromo@strengthbodymind.com to receive your Promo Coupon Code to obtain the $10 off.
Visit to see and purchase items that can make with your success, physically, mentally, and in business.
Our Gallery
Gallery Continues….
Clients
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Angellica Grey
Model
Ryan Neason
Entrepreneur
Natalie Foster
Tennis Player
Brandon Parker
Body Builder
Frida James
Adventurer
Our Reviews
The programs are excellent and I highly recommend Strength of Body and Mind
Britteny Simmons
Model
Quote of Encouragement
There are no magic solutions or quick fixes – the magic exists within you. Only you can flip the switch and do what is right. I want you to find the magic within you and be the change that you want to see in yourself, in your family, and in the world.