We the body and mind...

Our Houston’s Area Training Facilities

Team SBM network partner’s Network and Affiliates

30 Day Challenge to New Clients

Are you ready to make a change? Team SBM is offering a 30 Day Challenge to new clients for only $59.99 starting on September 1, 2018. The challenge includes meal plans and training and there are cash prizes awarded for the top three transformations! The Challenge is limited to the first 50 individuals that sign up so don't hesitate - make an incredible change starting today.
Motivations

ABOUT SBM

WHAT WE DO

Strength of Body & Mind (SBM) is a full service consultancy dedicated to strengthening the body and mind through coaching in all aspects of life including professional development, physical and mental health and wellness.

 

OUR MISSION

Our mission is to strengthen individuals, families, and entire communities through physical, mental and professional development.

OUR VISION

We envision a vibrant community of individuals who are physically and mentally strong enough to achieve their goals and fulfill their dreams.

WHO WE ARE

Strength of Body & Mind is a Limited Liability Corporation owned and operated by Stephanie Tapia. Stephanie has over a decade of experience working in health and wellness.

HOW WE DO IT

The team of consultants at SBM work directly with clients on a one-on-one basis or in group settings to facilitate hands-on workshops, training and consulting in the following areas:

  • Motivational Coaching
  • Health and Wellness Coaching
  • Nutritional Counseling
  • Physical Training
  • Stress Induction Techniques
  • Effective Communication Skills
  • Interpersonal and Business Communications
  • Public Relations & Marketing
  • Public Speaker Training Media Communications Training

The Team

About Stephanie

Stephanie Trevino, MBA, PHR, is the owner of Strength of Body and Mind, LLC (SBM), a professional consultancy dedicated to providing overall wellness in all aspects of life – personal, professional, and familial. At SBM, Stephanie combines her passion for helping others with her expertise to transform individuals and families into stronger, healthier, and more vibrant beings.

After competing in the Texas NPC for several years, Stephanie earned her IFBB pro card in 2016. Over the past four years, she has grown a team of more than 100 athletes, boasting six additional IFBB pros with many more in the making. Aside from professional bodybuilding, Stephanie provides tailored nutrition and wellness programs to hundreds of additional clients, ranging from CrossFit athletes and professional MMA fighters to first responders, teachers, moms and dads.

Her written health and wellness contributions have been published in local and national publications, online and in various podcasts. She is a successful fitness model with photography featured on every platform of print and online media.

Stephanie holds a Masters of Business Administration from Texas Woman’s University and is a certified trainer licensed through the HR Certification Institute. She is currently pursuing her PhD in Psychology and continues to grow her business and team in the world of health, wellness, sports and bodybuilding.  She is a certified CrossFit L1 Trainer, nutritionist, and mental coach.

Awards

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Hassan Davis

Hassan Davis is a Certified Personal Trainer at Mo-City Fitness in Missouri City, Texas. He has been training elite athletes for years, from football and martial arts athletes to IFBB Professional Bodybuilders.

Dawn

I am a fitness and nutrition coach and a motivator of being your best self from the inside out. I work with clients from all over, with different starting points, to help guide them in conquering their minds and bodies to reach personal health goals. I enjoy working with bodybuilder, as well as the average person wanting to lose weight and get in the best shape of their life.

  • Bachelor’s in Biology / Pre-Med
  • Crossfit Level 1 Trainer
  • Crossfit Endurance Trainer
  • Precision Nutrition Certified

LaShonda

I love what I do and am passionate about providing clients the best possible nutrition coaching. I apply, behavioral and nutritional coaching strategies to maintain a healthy lifestyle. I dedicate myself to each client in order to tailor the needs of their specific goals. My success primarily comes from enjoying my work. My clients can see my enthusiasm and feed off this. This combined with personalized nutrition services has proved a winning recipe.

Physical wellness is so much more than a number on a scale or nutrition label. It is properly conditioning your body, minimizing health risks and so much more.

— Stephanie Trevino

Video ShowCase & Live Events

“Watch exciting videos and get motivated. Take a class and connect with your body.”
Click on the center of our logo to view fantastic videos.

Development/Health Center

Classes and Sessions to Meet your Needs and/or Goals

Consultation

Today, book your appointment…

Body Fat Check

Today, schedule an appointment…

PM Women's Fitness @ Midtown MMA

7:00 PM – 8:00 PM Tuesday &
6:00 PM -7:00 PM Thursday

24 Pt. Body Fat Analysis

0600 – 0700 Hours
Monday

Womens only Jiu Jitsu @ Midtown MMA

12:30 PM – 2:00 PM
Sunday

Body-building Posing

A great time to book an appointment…

Skype or FaceTime Consult

We are here to help meet your goals, lets talk…

Fitness Consultation

  • Weight Loss/ Management
  • Toning & Sculpting
  • Resistance Training
  • Muscle Building
  • Mobility / Flexibility
  • Planning & Periodisation for Acting and TV Roles
  • Speed, Strength, Power Development
  • Nutritional Advice

Body Fat Check

  • Weight Loss/ Management
  • Toning & Sculpting
  • Resistance Training
  • Muscle Building
  • Mobility / Flexibility
  • Planning & Periodisation for Acting and TV Roles
  • Speed, Strength, Power Development
  • Nutritional Advice

24 Point Body Fat Analysis

  • Weight Loss/ Management
  • Toning & Sculpting
  • Resistance Training
  • Muscle Building
  • Mobility / Flexibility
  • Planning & Periodisation for Acting and TV Roles
  • Speed, Strength, Power Development
  • Nutritional Advice

Posing

  • Weight Loss/ Management
  • Toning & Sculpting
  • Resistance Training
  • Muscle Building
  • Mobility / Flexibility
  • Planning & Periodisation for Acting and TV Roles
  • Speed, Strength, Power Development
  • Nutritional Advice

Skype or Facetime Consult

  • Weight Loss/ Management
  • Toning & Sculpting
  • Resistance Training
  • Muscle Building
  • Mobility / Flexibility
  • Planning & Periodisation for Acting and TV Roles
  • Speed, Strength, Power Development
  • Nutritional Advice

MO CITY FITNESS

Mo City Fitness is dedicated to helping every person achieve their personal fitness goals. Whether your goal is to become a more fit version of yourself or become an elite athlete, we can help you get in the best shape of your life. Need to improve your vertical leap, become faster and stronger on the court or field, or strengthen your overall game? Our highly-trained professional trainers will customize a program just for you. By evaluating your strengths and weaknesses, as well as your physical limitations, we will implement a program and focus on developing your core skills in order to help you reach the next level. People who work with our trainers see improvement in physical and mental health that leads to better wellness.

Digital Books

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Supplements 

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Sport’s Wear

Women

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Men

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Clients

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Angellica Grey

Model

Ryan Neason

Entrepreneur

Natalie Foster

Tennis Player

Brandon Parker

Body Builder

Frida James

Adventurer

Our Reviews

The programs are excellent and I highly recommend Strength of Body and Mind

Britteny Simmons

Model

Health Quote

“Aliquam suscipit felis a arcu laoreet congue eutempor consulatu voluptaria.”

– Cristy Dowson

Contact us

fitness@strengthbodymind.com

+1 800 123 456

Our Main Locations

Mo-City Fitness

Midtown MAA-Houston